• Metabolic Interval (included in all memberships)
  • Nutrition Coaching (for members & non-members)

Metabolic Interval

At Four Pines Fitness you don’t see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. Our Metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.

Research has continually shown that interval training is the most effective modality for fat loss. We utilize interval training in a structurally balanced program incorporating exercises in multiple planes of motion and using the most advanced fitness equipment such the TRX, kettlebells, sleds, ropes, sandbags, air dyne bicycles and more into an interval-style workout. You’ll have a blast and you’ll torch fat! Did we mention these classes are unlimited and included in your membership? Boom!


Nutrition Coaching

One nutrition coaching session is included in your Silver, Gold, or Platinum membership.  For those who want more, we offer 8, 12, and 16 week nutrition coaching programs tailor made for you and your goals.​ With so many diets and trends out there, which one do you choose? How do you know which are bad for your health? Are they sustainable? Relinquish the fear and uncertainty and let us take care of your nutrition quest. We look at your nutrition in a more holistic manner rather than omitting certain foods or extreme dieting.  

Classes & Programs